Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.
Using a measuring tape is a simple way to track body shape and sometimes fitness. But be cautious - fat is bigger than muscle - pound for pound. S...Measuring Your Progress Measuring Tape and Weight
Adjust the gas shocks to allow the tread to move 3 inches. To use the machine you walk forward like a treadmill, always up like a step...How To Use Cardio Machines TreadClimbers
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...Fitness and Business About the Studies
Weightlifting will not make women "unfeminine" or masculine unless it's taken to an extreme. By extreme, we mean spending hours a day in the gym w...Fitness Truths Women and Weightlifting
From Sun-Life BuffetKeys to Success in Employee Wellness Programs Barriers to Implementing a Program
How much do I lift? This is somewhat of a complicated question, but the simple answer is this: Do sets and reps at 60-70% of your maximum lift ability...Strength Equipment Free Weights
At Honeywell International, for instance, employees who decline company-specified medical screenings pay $500 more a year in premium...What Companies Are Doing Employee Participation Rates
One of the most important features of a bike to consider is comfort, especially the seat. The biggest difference when you go up in price is the feel o...How To Select A: Bike
The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...Return on Investment Why study the ROI?