Cardio Workouts | Weight Training Guides

Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.

How Hard Do I Work Out? It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when...

Cardio Cardio Workouts

Using a measuring tape is a simple way to track body shape and sometimes fitness. But be cautious - fat is bigger than muscle - pound for pound. S...

Measuring Your Progress Measuring Tape and Weight

Our bodies were not designed to handle as much caloric input with so little energy outflow, as we experience today. For the first couple of milli...

Fitness Truths Evolution and Our Food

Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...

Fitness and Business About the Studies

The information on this site should be considered as "conversational" and may not align with actual tax rulings. Please consult a qualified tax accoun...

Tax Credits Federal Tax Credits

In general, the "What's the Return on Employee Wellness Programs?" study from Harvard in 2010 laid out 6 pillars for an effective employee wellness pr...

Keys to Success in Employee Wellness Programs 6 Pillars of an Effective Program

Towers Watson "2013/2014 Staying@Work Report" Canada Expected Trends in Canada Towers Watson "2013/2014 Staying@Work Report" Canada

What Companies Are Doing Priorities for Canada

A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...

Healthy Eating Healthy Eating

These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...

How To Use Cardio Machines Ellipticals

Treadmills With treadmills, you have to make sure you have enough space for where you want to put the machine. That includes not just the size of...

How To Select A: Treadmill / Treadclimber / Incline Trainer

It's a proven fact that muscles need energy to work. Logically, the more muscle you have, the more energy you burn. The second tier to this is if you...

Strength Equipment Weights to Lose Weight

Research has shown that companies that invest in fitness programs for their employees have 11% higher revenue1 and 28% greater shareholder returns.1 T...

Return on Investment Higher Revenues & Lower Costs

Goals Cardio vs. Strength

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Priorities for Canada

Setting Goals

The Truth About Muscle Building

6 Pillars of an Effective Program