- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Tax Credits
- Fitness and Business
- Healthy Eating
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Treadmill / Treadclimber / Incline Trainer
Treadmills With treadmills, you have to make sure you have enough space for where you want to put the machine. That includes not just the size of...
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Cardio Workouts
How Hard Do I Work Out? It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when...
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Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.
At Honeywell International, for instance, employees who decline company-specified medical screenings pay $500 more a year in premium...
What Companies Are Doing Employee Participation Rates
Remember, when you're picking a machine, you will get more results on "any" machine you actually use, than by not using "the best" machine. Things...
Strength Equipment Equipment Selection
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...
Fitness and Business About the Studies
Despite what anyone tells you, you can't target fat loss areas. You can't do an exercise that will burn fat solely from your stomach and leave fat on...
Fitness Truths The Truth About Fat Loss
Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...
How To Use Cardio Machines Steppers
A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...
Healthy Eating Healthy Eating
From Sun-Life Buffet
Keys to Success in Employee Wellness Programs Barriers to Implementing a Program
The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...
Return on Investment Why study the ROI?