Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.
Incorporating best practices - such as needs assessments, frequent program evaluations and capturing baseline data (Source: Sun-Life Buffet) Measur...Keys to Success in Employee Wellness Programs Keys To Success
Tracking your workouts (either through a program on your equipment or manually by taking notes) has many benefits. Knowing what you've done will:...Measuring Your Progress Tracking Workouts
You can target what muscles you build, by doing exercises that work that specific muscle (unlike fat loss which cannot be targeted by body part/region...Fitness Truths The Truth About Muscle Building
When selecting an elliptical, you'll want something with a comfortable stride length: 18-22". Some brands, like Progression, have ellipticals with an...How To Select A: Elliptical
Adjust the gas shocks to allow the tread to move 3 inches. To use the machine you walk forward like a treadmill, always up like a step...How To Use Cardio Machines TreadClimbers
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...Fitness and Business About the Studies
Remember, when you're picking a machine, you will get more results on "any" machine you actually use, than by not using "the best" machine. Things...Strength Equipment Equipment Selection
At Honeywell International, for instance, employees who decline company-specified medical screenings pay $500 more a year in premium...What Companies Are Doing Employee Participation Rates
The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...Return on Investment Why study the ROI?