Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.
When selecting an elliptical, you'll want something with a comfortable stride length: 18-22". Some brands, like Progression, have ellipticals with an...How To Select A: Elliptical
Weightlifting will not make women "unfeminine" or masculine unless it's taken to an extreme. By extreme, we mean spending hours a day in the gym w...Fitness Truths Women and Weightlifting
At Honeywell International, for instance, employees who decline company-specified medical screenings pay $500 more a year in premium...What Companies Are Doing Employee Participation Rates
VO2 max is a clinical measurement of a person’s fitness level; it reflects the aerobic physical fitness of the individual. This measurement is also kn...Measuring Your Progress VO2 Max
The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...Return on Investment Why study the ROI?
British Columbia BC Children's Fitness Tax Credit - This credit is a non-refundable tax credit of 5.06% (lowest tax rate) of eligible expenditures...Tax Credits Provincial Tax Credits
Conventional Weight Stacks With conventional weight stacks, there is less chance of injury since the machine isolates specific muscles and supp...Strength Equipment Types of Strength Machines
Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...How To Use Cardio Machines Steppers
Incorporating best practices - such as needs assessments, frequent program evaluations and capturing baseline data (Source: Sun-Life Buffet) Measur...Keys to Success in Employee Wellness Programs Keys To Success
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...Fitness and Business About the Studies