Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...Fitness and Business About the Studies
A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...Healthy Eating Healthy Eating
From Sun-Life BuffetKeys to Success in Employee Wellness Programs Barriers to Implementing a Program
Despite what anyone tells you, you can't target fat loss areas. You can't do an exercise that will burn fat solely from your stomach and leave fat on...Fitness Truths The Truth About Fat Loss
British Columbia BC Children's Fitness Tax Credit - This credit is a non-refundable tax credit of 5.06% (lowest tax rate) of eligible expenditures...Tax Credits Provincial Tax Credits
The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...Return on Investment Why study the ROI?
Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...How To Use Cardio Machines Steppers
Towers Watson "2013/2014 Staying@Work Report" Canada Expected Trends in Canada Towers Watson "2013/2014 Staying@Work Report" CanadaWhat Companies Are Doing Priorities for Canada
When you're using a strength machine, keep these tips to mind so you can use the machine safely and effectively: Your spine should remain strai...Strength Equipment How to Best Use Strength Machines
VO2 max is a clinical measurement of a person’s fitness level; it reflects the aerobic physical fitness of the individual. This measurement is also kn...Measuring Your Progress VO2 Max