- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Tax Credits
- Fitness and Business
- Healthy Eating
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Weights to Lose Weight
It's a proven fact that muscles need energy to work. Logically, the more muscle you have, the more energy you burn. The second tier to this is if you...
read moreEvolution and Our Food
Our bodies were not designed to handle as much caloric input with so little energy outflow, as we experience today. For the first couple of milli...
read moreHeart Rate
It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when trying to burn fat or increase...
read moreEquipment Selection Factors
When you are selecting a piece of cardio equipment, keep in mind these general facts (we'll discuss the advantages of each specific machine in later a...
read moreLearn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.
These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...
How To Use Cardio Machines Ellipticals
One of the most important features of a bike to consider is comfort, especially the seat. The biggest difference when you go up in price is the feel o...
How To Select A: Bike
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...
Fitness and Business About the Studies
From Sun-Life Buffet
Keys to Success in Employee Wellness Programs Barriers to Implementing a Program
A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...
Healthy Eating Healthy Eating
Fitness can benefit an employee's health, but it can also benefit a company's bottom line. Recent research has demonstrated that a fit employee is les...
Return on Investment Reduced Absenteeism
With today's processed foods and home delivery, it is now extremely easy to eat far more calories per hour than you could ever dream of burning of...
Fitness Truths You Can't Outrun Your Fork
When you are selecting a piece of cardio equipment, keep in mind these general facts (we'll discuss the advantages of each specific machine in later a...
Cardio Equipment Selection Factors
Using a measuring tape is a simple way to track body shape and sometimes fitness. But be cautious - fat is bigger than muscle - pound for pound. S...
Measuring Your Progress Measuring Tape and Weight
There are various initiatives that employers offer to their employees to promote health and fitness. Employee Wellness Programs About 90% of empl...
What Companies Are Doing Programs Offered
British Columbia BC Children's Fitness Tax Credit - This credit is a non-refundable tax credit of 5.06% (lowest tax rate) of eligible expenditures...
Tax Credits Provincial Tax Credits
When you're using a strength machine, keep these tips to mind so you can use the machine safely and effectively: Your spine should remain strai...
Strength Equipment How to Best Use Strength Machines
