Cardio Workouts | Weight Training Guides

Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.

How much do I lift? This is somewhat of a complicated question, but the simple answer is this: Do sets and reps at 60-70% of your maximum lift ability...

Strength Equipment Free Weights

Weightlifting will not make women "unfeminine" or masculine unless it's taken to an extreme. By extreme, we mean spending hours a day in the gym w...

Fitness Truths Women and Weightlifting

It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when trying to burn fat or increase...

Measuring Your Progress Heart Rate

From Sun-Life Buffet

Keys to Success in Employee Wellness Programs Barriers to Implementing a Program

The Canadian Life Assurance Company found that the turnover rate for fitness program participants was 32.4% lower than the average over a seven-...

Return on Investment Corporate Examples

Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...

How To Use Cardio Machines Steppers

There are various initiatives that employers offer to their employees to promote health and fitness. Employee Wellness Programs About 90% of empl...

What Companies Are Doing Programs Offered

British Columbia BC Children's Fitness Tax Credit - This credit is a non-refundable tax credit of 5.06% (lowest tax rate) of eligible expenditures...

Tax Credits Provincial Tax Credits

How Hard Do I Work Out? It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when...

Cardio Cardio Workouts

Goals Cardio vs. Strength

Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...

Fitness and Business About the Studies

One of the most important features of a bike to consider is comfort, especially the seat. The biggest difference when you go up in price is the feel o...

How To Select A: Bike

A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...

Healthy Eating Healthy Eating

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Priorities for Canada

Programs Offered

Provincial Tax Credits

Healthy Eating