Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.
How much do I lift? This is somewhat of a complicated question, but the simple answer is this: Do sets and reps at 60-70% of your maximum lift ability...Strength Equipment Free Weights
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...Fitness and Business About the Studies
The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...Return on Investment Why study the ROI?
From Sun-Life BuffetKeys to Success in Employee Wellness Programs Barriers to Implementing a Program
With today's processed foods and home delivery, it is now extremely easy to eat far more calories per hour than you could ever dream of burning of...Fitness Truths You Can't Outrun Your Fork
A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...Healthy Eating Healthy Eating
There are various initiatives that employers offer to their employees to promote health and fitness. Employee Wellness Programs About 90% of empl...What Companies Are Doing Programs Offered