Cardio Workouts | Weight Training Guides

Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.

A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...

Healthy Eating Healthy Eating

You may think that you just sit down and start pedaling with a bike. But pay attention to proper posture and other ways to get the most out of your...

How To Use Cardio Machines Bikes

The information on this site should be considered as "conversational" and may not align with actual tax rulings. Please consult a qualified tax accoun...

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Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...

Fitness and Business About the Studies

It's a proven fact that muscles need energy to work. Logically, the more muscle you have, the more energy you burn. The second tier to this is if you...

Strength Equipment Weights to Lose Weight

When you are selecting a piece of cardio equipment, keep in mind these general facts (we'll discuss the advantages of each specific machine in later a...

Cardio Equipment Selection Factors

Goals Cardio vs. Strength

Tracking your workouts (either through a program on your equipment or manually by taking notes) has many benefits. Knowing what you've done will:...

Measuring Your Progress Tracking Workouts

Fitness also has a positive effect on human resources. Voluntary turnover levels are almost half the rate of others (i.e., 5.3% instead of 10%...

Return on Investment Human Resources Improvements

You can target what muscles you build, by doing exercises that work that specific muscle (unlike fat loss which cannot be targeted by body part/region...

Fitness Truths The Truth About Muscle Building

One of the most important features of a bike to consider is comfort, especially the seat. The biggest difference when you go up in price is the feel o...

How To Select A: Bike

Incorporating best practices - such as needs assessments, frequent program evaluations and capturing baseline data (Source: Sun-Life Buffet) Measur...

Keys to Success in Employee Wellness Programs Keys To Success

Towers Watson "2013/2014 Staying@Work Report" Canada Expected Trends in Canada Towers Watson "2013/2014 Staying@Work Report" Canada

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