Cardio Workouts | Weight Training Guides

Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.

British Columbia BC Children's Fitness Tax Credit - This credit is a non-refundable tax credit of 5.06% (lowest tax rate) of eligible expenditures...

Tax Credits Provincial Tax Credits

How much do I lift? This is somewhat of a complicated question, but the simple answer is this: Do sets and reps at 60-70% of your maximum lift ability...

Strength Equipment Free Weights

How do you know which piece of cardio equipment is right for you? Let's look at the advantages of each type of machine. Treadmill Advantages T...

Cardio Advantages of Each Machine

Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...

Fitness and Business About the Studies

Goals Cardio vs. Strength

The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...

Return on Investment Why study the ROI?

From Sun-Life Buffet

Keys to Success in Employee Wellness Programs Barriers to Implementing a Program

With today's processed foods and home delivery, it is now extremely easy to eat far more calories per hour than you could ever dream of burning of...

Fitness Truths You Can't Outrun Your Fork

You may think that you just sit down and start pedaling with a bike. But pay attention to proper posture and other ways to get the most out of your...

How To Use Cardio Machines Bikes

When selecting an elliptical, you'll want something with a comfortable stride length: 18-22". Some brands, like Progression, have ellipticals with an...

How To Select A: Elliptical

A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...

Healthy Eating Healthy Eating

There are various initiatives that employers offer to their employees to promote health and fitness. Employee Wellness Programs About 90% of empl...

What Companies Are Doing Programs Offered

It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when trying to burn fat or increase...

Measuring Your Progress Heart Rate

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Programs Offered

You Can't Outrun Your Fork

It’s Never Easy

Priorities for Canada