Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.
The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...Return on Investment Why study the ROI?
One of the most important features of a bike to consider is comfort, especially the seat. The biggest difference when you go up in price is the feel o...How To Select A: Bike
Towers Watson "2013/2014 Staying@Work Report" Canada Expected Trends in Canada Towers Watson "2013/2014 Staying@Work Report" CanadaWhat Companies Are Doing Priorities for Canada
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...Fitness and Business About the Studies
There are some general tips you should follow when using a treadmill, to be safe and get the most out of your workout. Run normal - stay upr...How To Use Cardio Machines Treadmills, Incline Trainers and Treadclimbers
In general, the "What's the Return on Employee Wellness Programs?" study from Harvard in 2010 laid out 6 pillars for an effective employee wellness pr...Keys to Success in Employee Wellness Programs 6 Pillars of an Effective Program
Body mass index (BMI) is a measure of body fat based on a person's height to weight ratio that applies to "average" adult men and women. The actua...Measuring Your Progress BMI vs. Pounds
How do you know which piece of cardio equipment is right for you? Let's look at the advantages of each type of machine. Treadmill Advantages T...Cardio Advantages of Each Machine