Cardio Workouts | Weight Training Guides

Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.

There are various initiatives that employers offer to their employees to promote health and fitness. Employee Wellness Programs About 90% of empl...

What Companies Are Doing Programs Offered

One of the most important features of a bike to consider is comfort, especially the seat. The biggest difference when you go up in price is the feel o...

How To Select A: Bike

Getting in shape, whatever your goal is, is never “easy” but it can be simple. The ads that say something is easy are: Insulting to those curr...

Fitness Truths It’s Never Easy

A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...

Healthy Eating Healthy Eating

Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...

Fitness and Business About the Studies

The information on this site should be considered as "conversational" and may not align with actual tax rulings. Please consult a qualified tax accoun...

Tax Credits Federal Tax Credits

It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when trying to burn fat or increase...

Measuring Your Progress Heart Rate

What do you want to do? This section is designed to help you decide what your goals are, so you can then decide the best things to do (or not do) t...

Goals Setting Goals

It's a proven fact that muscles need energy to work. Logically, the more muscle you have, the more energy you burn. The second tier to this is if you...

Strength Equipment Weights to Lose Weight

Adjust the gas shocks to allow the tread to move 3 inches. To use the machine you walk forward like a treadmill, always up like a step...

How To Use Cardio Machines TreadClimbers

When you are selecting a piece of cardio equipment, keep in mind these general facts (we'll discuss the advantages of each specific machine in later a...

Cardio Equipment Selection Factors

Incorporating best practices - such as needs assessments, frequent program evaluations and capturing baseline data (Source: Sun-Life Buffet) Measur...

Keys to Success in Employee Wellness Programs Keys To Success

Fitness can benefit an employee's health, but it can also benefit a company's bottom line. Recent research has demonstrated that a fit employee is les...

Return on Investment Reduced Absenteeism

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Weights to Lose Weight

Body fat percentage

Evolution and Our Food

Employee Participation Rates