Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...
Fitness and Business About the Studies
It's a proven fact that muscles need energy to work. Logically, the more muscle you have, the more energy you burn. The second tier to this is if you...
Strength Equipment Weights to Lose Weight
Tracking your workouts (either through a program on your equipment or manually by taking notes) has many benefits. Knowing what you've done will:...
Measuring Your Progress Tracking Workouts
Fitness also has a positive effect on human resources. Voluntary turnover levels are almost half the rate of others (i.e., 5.3% instead of 10%...
Return on Investment Human Resources Improvements
You can target what muscles you build, by doing exercises that work that specific muscle (unlike fat loss which cannot be targeted by body part/region...
Fitness Truths The Truth About Muscle Building
One of the most important features of a bike to consider is comfort, especially the seat. The biggest difference when you go up in price is the feel o...
How To Select A: Bike
Incorporating best practices - such as needs assessments, frequent program evaluations and capturing baseline data (Source: Sun-Life Buffet) Measur...
Keys to Success in Employee Wellness Programs Keys To Success
Towers Watson "2013/2014 Staying@Work Report" Canada Expected Trends in Canada Towers Watson "2013/2014 Staying@Work Report" Canada
What Companies Are Doing Priorities for Canada