Cardio Workouts | Weight Training Guides

Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.

Incorporating best practices - such as needs assessments, frequent program evaluations and capturing baseline data (Source: Sun-Life Buffet) Measur...

Keys to Success in Employee Wellness Programs Keys To Success

A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...

Healthy Eating Healthy Eating

Goal: Feel better If you goal is to feel better and live a healthier lifestyle, trying doing some cardio and strength in your workout, or focus on...

Goals Reaching Your Goals

British Columbia BC Children's Fitness Tax Credit - This credit is a non-refundable tax credit of 5.06% (lowest tax rate) of eligible expenditures...

Tax Credits Provincial Tax Credits

Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...

Fitness and Business About the Studies

There are various initiatives that employers offer to their employees to promote health and fitness. Employee Wellness Programs About 90% of empl...

What Companies Are Doing Programs Offered

When you are selecting a piece of cardio equipment, keep in mind these general facts (we'll discuss the advantages of each specific machine in later a...

Cardio Equipment Selection Factors

Tracking your workouts (either through a program on your equipment or manually by taking notes) has many benefits. Knowing what you've done will:...

Measuring Your Progress Tracking Workouts

One of the most important features of a bike to consider is comfort, especially the seat. The biggest difference when you go up in price is the feel o...

How To Select A: Bike

Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...

How To Use Cardio Machines Steppers

The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...

Return on Investment Why study the ROI?

You can target what muscles you build, by doing exercises that work that specific muscle (unlike fat loss which cannot be targeted by body part/region...

Fitness Truths The Truth About Muscle Building

Strength Equipment How to do a Goblet Squat

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Advantages of Each Machine

Body fat percentage

It’s Never Easy

Equipment Selection Factors