Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.
In general, the "What's the Return on Employee Wellness Programs?" study from Harvard in 2010 laid out 6 pillars for an effective employee wellness pr...Keys to Success in Employee Wellness Programs 6 Pillars of an Effective Program
You may think that you just sit down and start pedaling with a bike. But pay attention to proper posture and other ways to get the most out of your...How To Use Cardio Machines Bikes
You can target what muscles you build, by doing exercises that work that specific muscle (unlike fat loss which cannot be targeted by body part/region...Fitness Truths The Truth About Muscle Building
Using a measuring tape is a simple way to track body shape and sometimes fitness. But be cautious - fat is bigger than muscle - pound for pound. S...Measuring Your Progress Measuring Tape and Weight
At Honeywell International, for instance, employees who decline company-specified medical screenings pay $500 more a year in premium...What Companies Are Doing Employee Participation Rates
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...Fitness and Business About the Studies
British Columbia BC Children's Fitness Tax Credit - This credit is a non-refundable tax credit of 5.06% (lowest tax rate) of eligible expenditures...Tax Credits Provincial Tax Credits
The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...Return on Investment Why study the ROI?
How Hard Do I Work Out? It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when...Cardio Cardio Workouts
Remember, when you're picking a machine, you will get more results on "any" machine you actually use, than by not using "the best" machine. Things...Strength Equipment Equipment Selection