Cardio Workouts | Weight Training Guides

Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.

Body mass index (BMI) is a measure of body fat based on a person's height to weight ratio that applies to "average" adult men and women. The actua...

Measuring Your Progress BMI vs. Pounds

When you're using a strength machine, keep these tips to mind so you can use the machine safely and effectively: Your spine should remain strai...

Strength Equipment How to Best Use Strength Machines

One of the most important features of a bike to consider is comfort, especially the seat. The biggest difference when you go up in price is the feel o...

How To Select A: Bike

Fitness can benefit an employee's health, but it can also benefit a company's bottom line. Recent research has demonstrated that a fit employee is les...

Return on Investment Reduced Absenteeism

Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...

Fitness and Business About the Studies

Goal: Feel better If you goal is to feel better and live a healthier lifestyle, trying doing some cardio and strength in your workout, or focus on...

Goals Reaching Your Goals

How do you know which piece of cardio equipment is right for you? Let's look at the advantages of each type of machine. Treadmill Advantages T...

Cardio Advantages of Each Machine

A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...

Healthy Eating Healthy Eating

At Honeywell International, for instance, employees who decline company-specified medical screenings pay $500 more a year in premium...

What Companies Are Doing Employee Participation Rates

Incorporating best practices - such as needs assessments, frequent program evaluations and capturing baseline data (Source: Sun-Life Buffet) Measur...

Keys to Success in Employee Wellness Programs Keys To Success

It is important to gradually get your body ready to exercise by doing a warm-up. This is generally a slower and less intense version of the exercis...

Fitness Truths Warm-Ups and Stretching

You may think that you just sit down and start pedaling with a bike. But pay attention to proper posture and other ways to get the most out of your...

How To Use Cardio Machines Bikes

The information on this site should be considered as "conversational" and may not align with actual tax rulings. Please consult a qualified tax accoun...

Tax Credits Federal Tax Credits

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Federal Tax Credits

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Equipment Selection

Priorities for Canada