- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Tax Credits
- Fitness and Business
- Healthy Eating
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Healthy Eating
A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...
read moreTypes of Strength Machines
Conventional Weight Stacks With conventional weight stacks, there is less chance of injury since the machine isolates specific muscles and supp...
read moreLearn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.
Despite what anyone tells you, you can't target fat loss areas. You can't do an exercise that will burn fat solely from your stomach and leave fat on...
Fitness Truths The Truth About Fat Loss
Fitness also has a positive effect on human resources. Voluntary turnover levels are almost half the rate of others (i.e., 5.3% instead of 10%...
Return on Investment Human Resources Improvements
Treadmills With treadmills, you have to make sure you have enough space for where you want to put the machine. That includes not just the size of...
How To Select A: Treadmill / Treadclimber / Incline Trainer
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...
Fitness and Business About the Studies
A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...
Healthy Eating Healthy Eating
Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...
How To Use Cardio Machines Steppers
Towers Watson "2013/2014 Staying@Work Report" Canada Expected Trends in Canada Towers Watson "2013/2014 Staying@Work Report" Canada
What Companies Are Doing Priorities for Canada
Conventional Weight Stacks With conventional weight stacks, there is less chance of injury since the machine isolates specific muscles and supp...
Strength Equipment Types of Strength Machines
In general, the "What's the Return on Employee Wellness Programs?" study from Harvard in 2010 laid out 6 pillars for an effective employee wellness pr...
Keys to Success in Employee Wellness Programs 6 Pillars of an Effective Program
Body fat percentage is the percentage of your entire body mass that consists of fat. It is the only body measurement that directly calculates a person...
Measuring Your Progress Body fat percentage