Cardio Workouts | Weight Training Guides

Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.

A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...

Healthy Eating Healthy Eating

It's a proven fact that muscles need energy to work. Logically, the more muscle you have, the more energy you burn. The second tier to this is if you...

Strength Equipment Weights to Lose Weight

When you are selecting a piece of cardio equipment, keep in mind these general facts (we'll discuss the advantages of each specific machine in later a...

Cardio Equipment Selection Factors

In general, the "What's the Return on Employee Wellness Programs?" study from Harvard in 2010 laid out 6 pillars for an effective employee wellness pr...

Keys to Success in Employee Wellness Programs 6 Pillars of an Effective Program

It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when trying to burn fat or increase...

Measuring Your Progress Heart Rate

Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...

How To Use Cardio Machines Steppers

You can target what muscles you build, by doing exercises that work that specific muscle (unlike fat loss which cannot be targeted by body part/region...

Fitness Truths The Truth About Muscle Building

Research has shown that companies that invest in fitness programs for their employees have 11% higher revenue1 and 28% greater shareholder returns.1 T...

Return on Investment Higher Revenues & Lower Costs

One of the most important features of a bike to consider is comfort, especially the seat. The biggest difference when you go up in price is the feel o...

How To Select A: Bike

Goals Cardio vs. Strength

At Honeywell International, for instance, employees who decline company-specified medical screenings pay $500 more a year in premium...

What Companies Are Doing Employee Participation Rates

The information on this site should be considered as "conversational" and may not align with actual tax rulings. Please consult a qualified tax accoun...

Tax Credits Federal Tax Credits

Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...

Fitness and Business About the Studies

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Higher Revenues & Lower Costs

Keys To Success

Employee Participation Rates

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