- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Tax Credits
- Fitness and Business
- Healthy Eating
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Fly
- How to do a Dumbbell Bicep Curl
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
About the Studies
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...
read moreYou Can't Outrun Your Fork
With today's processed foods and home delivery, it is now extremely easy to eat far more calories per hour than you could ever dream of burning of...
read moreIt’s Never Easy
Getting in shape, whatever your goal is, is never “easy” but it can be simple. The ads that say something is easy are: Insulting to those curr...
read moreWhy study the ROI?
The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...
read moreLearn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.
Towers Watson "2013/2014 Staying@Work Report" Canada Expected Trends in Canada Towers Watson "2013/2014 Staying@Work Report" Canada
What Companies Are Doing Priorities for Canada
It's a proven fact that muscles need energy to work. Logically, the more muscle you have, the more energy you burn. The second tier to this is if you...
Strength Equipment Weights to Lose Weight
Using a measuring tape is a simple way to track body shape and sometimes fitness. But be cautious - fat is bigger than muscle - pound for pound. S...
Measuring Your Progress Measuring Tape and Weight
Adjust the gas shocks to allow the tread to move 3 inches. To use the machine you walk forward like a treadmill, always up like a step...
How To Use Cardio Machines TreadClimbers
Treadmills With treadmills, you have to make sure you have enough space for where you want to put the machine. That includes not just the size of...
How To Select A: Treadmill / Treadclimber / Incline Trainer
Despite what anyone tells you, you can't target fat loss areas. You can't do an exercise that will burn fat solely from your stomach and leave fat on...
Fitness Truths The Truth About Fat Loss
Incorporating best practices - such as needs assessments, frequent program evaluations and capturing baseline data (Source: Sun-Life Buffet) Measur...
Keys to Success in Employee Wellness Programs Keys To Success
Fitness also has a positive effect on human resources. Voluntary turnover levels are almost half the rate of others (i.e., 5.3% instead of 10%...
Return on Investment Human Resources Improvements
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...
Fitness and Business About the Studies