Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.
Weightlifting will not make women "unfeminine" or masculine unless it's taken to an extreme. By extreme, we mean spending hours a day in the gym w...Fitness Truths Women and Weightlifting
From Sun-Life BuffetKeys to Success in Employee Wellness Programs Barriers to Implementing a Program
The Canadian Life Assurance Company found that the turnover rate for fitness program participants was 32.4% lower than the average over a seven-...Return on Investment Corporate Examples
Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...How To Use Cardio Machines Steppers
There are various initiatives that employers offer to their employees to promote health and fitness. Employee Wellness Programs About 90% of empl...What Companies Are Doing Programs Offered
British Columbia BC Children's Fitness Tax Credit - This credit is a non-refundable tax credit of 5.06% (lowest tax rate) of eligible expenditures...Tax Credits Provincial Tax Credits
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...Fitness and Business About the Studies