Cardio Workouts | Weight Training Guides

Learn is designed to help everyone, whether you're just starting your transition to a better, healthier you, or you've successfully created a healthy lifestyle and want to maintain or improve it. We’ll guide you through the fitness process step by step, or you can jump into the section you want to know more about.

At Honeywell International, for instance, employees who decline company-specified medical screenings pay $500 more a year in premium...

What Companies Are Doing Employee Participation Rates

How much do I lift? This is somewhat of a complicated question, but the simple answer is this: Do sets and reps at 60-70% of your maximum lift ability...

Strength Equipment Free Weights

Goals Cardio vs. Strength

Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...

Fitness and Business About the Studies

A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...

Healthy Eating Healthy Eating

How do you know which piece of cardio equipment is right for you? Let's look at the advantages of each type of machine. Treadmill Advantages T...

Cardio Advantages of Each Machine

From Sun-Life Buffet

Keys to Success in Employee Wellness Programs Barriers to Implementing a Program

Using a measuring tape is a simple way to track body shape and sometimes fitness. But be cautious - fat is bigger than muscle - pound for pound. S...

Measuring Your Progress Measuring Tape and Weight

Research has shown that companies that invest in fitness programs for their employees have 11% higher revenue1 and 28% greater shareholder returns.1 T...

Return on Investment Higher Revenues & Lower Costs

Adjust the gas shocks to allow the tread to move 3 inches. To use the machine you walk forward like a treadmill, always up like a step...

How To Use Cardio Machines TreadClimbers

Weightlifting will not make women "unfeminine" or masculine unless it's taken to an extreme. By extreme, we mean spending hours a day in the gym w...

Fitness Truths Women and Weightlifting

Treadmills With treadmills, you have to make sure you have enough space for where you want to put the machine. That includes not just the size of...

How To Select A: Treadmill / Treadclimber / Incline Trainer

British Columbia BC Children's Fitness Tax Credit - This credit is a non-refundable tax credit of 5.06% (lowest tax rate) of eligible expenditures...

Tax Credits Provincial Tax Credits

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Corporate Examples

Human Resources Improvements

Warm-Ups and Stretching

You Can't Outrun Your Fork