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Healthy Eating

Healthy Eating

A lot of fitness goals involve some time to restructure your eating habits.

We can't tell you exactly what to eat - but we have three suggestions:

  1. This may seem odd, but the Brazilian food guide is receiving rave reviews from globally noted nutritionists. It can be downloaded here. A Google search will reveal several articles pointing-out the issues surrounding the Canadian and American food guides, plus the strengths of Brazils.
  2. Read the Canada Food Guide. There is a lot of information, but with some well-noted issues, on a variety of nutrition topics, available here. A summary of the issues surrounding this guide can be found here.
  3. For more information on nutrition see www.lesliebeck.com or Dr. Yoni Freedhoff's site at http://www.weightymatters.ca/ .
  4. Visit our blog for healthy recipes.