This video will show you how to properly do a dumbbell fly. For more information on strength training, check out our Strength articles.
Please read these health and safety precautions before starting any exercise.
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- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
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- How to do Shoulder Press with a Barbell
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- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
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