This video will show you how to properly do a dumbbell fly. For more information on strength training, check out our Strength articles.
Please read these health and safety precautions before starting any exercise.
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read moreThe information on this site should be considered as "conversational" and may not align with actual tax rulings. Please consult a qualified tax accoun...
read moreResearch has shown that companies that invest in fitness programs for their employees have 11% higher revenue1 and 28% greater shareholder returns.1 T...
read moreThe "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...
read moreThis video will show you how to properly do a dumbbell fly. For more information on strength training, check out our Strength articles.
Please read these health and safety precautions before starting any exercise.