This video will show you how to properly do bench press with dumbbells. For more information on strength training, check out our Strength articles.
Please read these health and safety precautions before starting any exercise.
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- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
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- How to do Shoulder Press with a Barbell
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- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
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