This video will show you how to properly do shoulder press with a barbell. For more information on strength training, check out our Strength articles.
Please read these health and safety precautions before starting any exercise.
- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Tax Credits
- Fitness and Business
- Healthy Eating
-
How To Videos
- Cardio Videos
-
Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Provincial Tax Credits
British Columbia BC Children's Fitness Tax Credit - This credit is a non-refundable tax credit of 5.06% (lowest tax rate) of eligible expenditures...
read moreWeights to Lose Weight
It's a proven fact that muscles need energy to work. Logically, the more muscle you have, the more energy you burn. The second tier to this is if you...
read more6 Pillars of an Effective Program
In general, the "What's the Return on Employee Wellness Programs?" study from Harvard in 2010 laid out 6 pillars for an effective employee wellness pr...
read moreSetting Goals
What do you want to do? This section is designed to help you decide what your goals are, so you can then decide the best things to do (or not do) t...
read more