This video will show you how to properly do squats. For more information on strength training, check out our Strength articles.
Please read these health and safety precautions before starting any exercise.
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How To Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
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Human Resources Improvements
Fitness also has a positive effect on human resources. Voluntary turnover levels are almost half the rate of others (i.e., 5.3% instead of 10%...
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Tracking your workouts (either through a program on your equipment or manually by taking notes) has many benefits. Knowing what you've done will:...
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