This video will show you how to properly maintain an elliptical. For more information on cardio training, check out our Cardio articles.
Please read these health and safety precautions before starting any exercise.
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How To Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
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- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
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- How to do Shoulder Press with a Barbell
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- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
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Elliptical
When selecting an elliptical, you'll want something with a comfortable stride length: 18-22". Some brands, like Progression, have ellipticals with an...
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How much do I lift? This is somewhat of a complicated question, but the simple answer is this: Do sets and reps at 60-70% of your maximum lift ability...
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Fitness also has a positive effect on human resources. Voluntary turnover levels are almost half the rate of others (i.e., 5.3% instead of 10%...
read moreReaching Your Goals
Goal: Feel better If you goal is to feel better and live a healthier lifestyle, trying doing some cardio and strength in your workout, or focus on...
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