This video will show you how to properly maintain an elliptical. For more information on cardio training, check out our Cardio articles.
Please read these health and safety precautions before starting any exercise.
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Free Weights
How much do I lift? This is somewhat of a complicated question, but the simple answer is this: Do sets and reps at 60-70% of your maximum lift ability...
read moreHeart Rate
It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when trying to burn fat or increase...
read moreEllipticals
These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...
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