This video will show you how to properly maintain an exercise bike. For more information on cardio training, check out our Cardio articles.
Please read these health and safety precautions before starting any exercise.
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Fly
- How to do a Dumbbell Bicep Curl
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Reduced Absenteeism
Fitness can benefit an employee's health, but it can also benefit a company's bottom line. Recent research has demonstrated that a fit employee is les...
read moreTypes of Strength Machines
Conventional Weight Stacks With conventional weight stacks, there is less chance of injury since the machine isolates specific muscles and supp...
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The information on this site should be considered as "conversational" and may not align with actual tax rulings. Please consult a qualified tax accoun...
read moreBody fat percentage
Body fat percentage is the percentage of your entire body mass that consists of fat. It is the only body measurement that directly calculates a person...
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