This video will show you how to properly set up a recumbent bike. For more information on cardio training, check out our Cardio articles.
Please read these health and safety precautions before starting any exercise.
- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Tax Credits
- Fitness and Business
- Healthy Eating
-
How To Videos
- Cardio Videos
-
Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
TreadClimbers
Adjust the gas shocks to allow the tread to move 3 inches. To use the machine you walk forward like a treadmill, always up like a step...
read moreTreadmills, Incline Trainers and Treadclimbers
There are some general tips you should follow when using a treadmill, to be safe and get the most out of your workout. Run normal - stay upr...
read morePriorities for Canada
Towers Watson "2013/2014 Staying@Work Report" Canada Expected Trends in Canada Towers Watson "2013/2014 Staying@Work Report" Canada
read moreMeasuring Tape and Weight
Using a measuring tape is a simple way to track body shape and sometimes fitness. But be cautious - fat is bigger than muscle - pound for pound. S...
read more