This video will show you how to properly set up a recumbent bike. For more information on cardio training, check out our Cardio articles.
Please read these health and safety precautions before starting any exercise.
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How To Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
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- How to do Tricep Extensions with Dumbbells
- How to do Squats
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- How to do Shoulder Press with a Barbell
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