This video will show you how to properly set up a recumbent bike. For more information on cardio training, check out our Cardio articles.
Please read these health and safety precautions before starting any exercise.
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How To Videos
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Strength Videos
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Setting Goals
What do you want to do? This section is designed to help you decide what your goals are, so you can then decide the best things to do (or not do) t...
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Treadmills With treadmills, you have to make sure you have enough space for where you want to put the machine. That includes not just the size of...
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