This video will show you how to properly set up a spin bike. For more information on cardio training, check out our Cardio articles.
Please read these health and safety precautions before starting any exercise.
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How To Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
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- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
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- How to do a Back Pull Down
- Vibration Training Videos
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Equipment Selection
Remember, when you're picking a machine, you will get more results on "any" machine you actually use, than by not using "the best" machine. Things...
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These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...
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When selecting an elliptical, you'll want something with a comfortable stride length: 18-22". Some brands, like Progression, have ellipticals with an...
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Weightlifting will not make women "unfeminine" or masculine unless it's taken to an extreme. By extreme, we mean spending hours a day in the gym w...
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