This video will show you how to properly set up a spin bike. For more information on cardio training, check out our Cardio articles.
Please read these health and safety precautions before starting any exercise.
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How To Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Fly
- How to do a Dumbbell Bicep Curl
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
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Equipment Selection
Remember, when you're picking a machine, you will get more results on "any" machine you actually use, than by not using "the best" machine. Things...
read moreReduced Absenteeism
Fitness can benefit an employee's health, but it can also benefit a company's bottom line. Recent research has demonstrated that a fit employee is les...
read moreTracking Workouts
Tracking your workouts (either through a program on your equipment or manually by taking notes) has many benefits. Knowing what you've done will:...
read moreHeart Rate
It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when trying to burn fat or increase...
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