This video will show you how to properly set up a spin bike. For more information on cardio training, check out our Cardio articles.
Please read these health and safety precautions before starting any exercise.
- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Tax Credits
- Fitness and Business
- Healthy Eating
-
How To Videos
- Cardio Videos
-
Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Cardio vs. Strength
Cardio exercises are generally heart and lung based exercises like running. Cardio is short for cardiovascular or circulatory systems, which is an org...
read moreCorporate Examples
The Canadian Life Assurance Company found that the turnover rate for fitness program participants was 32.4% lower than the average over a seven-...
read moreYou Can't Outrun Your Fork
With today's processed foods and home delivery, it is now extremely easy to eat far more calories per hour than you could ever dream of burning of...
read more