This video will show you how to properly set up a spin bike. For more information on cardio training, check out our Cardio articles.
Please read these health and safety precautions before starting any exercise.
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Warm-Ups and Stretching
It is important to gradually get your body ready to exercise by doing a warm-up. This is generally a slower and less intense version of the exercis...
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The Canadian Life Assurance Company found that the turnover rate for fitness program participants was 32.4% lower than the average over a seven-...
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The information on this site should be considered as "conversational" and may not align with actual tax rulings. Please consult a qualified tax accoun...
read moreHow to Best Use Strength Machines
When you're using a strength machine, keep these tips to mind so you can use the machine safely and effectively: Your spine should remain strai...
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