This video will show you how to properly set up an elliptical. For more information on cardio training, check out our Cardio articles.
Please read these health and safety precautions before starting any exercise.
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Strength Videos
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Keys To Success
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British Columbia BC Children's Fitness Tax Credit - This credit is a non-refundable tax credit of 5.06% (lowest tax rate) of eligible expenditures...
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How much do I lift? This is somewhat of a complicated question, but the simple answer is this: Do sets and reps at 60-70% of your maximum lift ability...
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