This video will show you how to properly use a Bowflex TreadClimber. For more information on cardio training, check out our Cardio articles.
Please read these health and safety precautions before starting any exercise.
- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Tax Credits
- Fitness and Business
- Healthy Eating
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Provincial Tax Credits
British Columbia BC Children's Fitness Tax Credit - This credit is a non-refundable tax credit of 5.06% (lowest tax rate) of eligible expenditures...
read morePrograms Offered
There are various initiatives that employers offer to their employees to promote health and fitness. Employee Wellness Programs About 90% of empl...
read moreBMI vs. Pounds
Body mass index (BMI) is a measure of body fat based on a person's height to weight ratio that applies to "average" adult men and women. The actua...
read moreHealthy Eating
A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...
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