This video will show you how to properly use a vibration trainer for core. For more information on vibration training, check out our Learn articles.
Please read these health and safety precautions before starting any exercise.
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How To Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
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- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
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- How to do Shoulder Press with a Barbell
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- Vibration Training Videos
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