This video will show you how to properly use a vibration trainer for legs. For more information on vibration training, check out our Learn articles.
Please read these health and safety precautions before starting any exercise.
Downloads: Latest Catalogues
Cardio exercises are generally heart and lung based exercises like running. Cardio is short for cardiovascular or circulatory systems, which is an org...
read moreA lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...
read moreThe Canadian Life Assurance Company found that the turnover rate for fitness program participants was 32.4% lower than the average over a seven-...
read moreWith today's processed foods and home delivery, it is now extremely easy to eat far more calories per hour than you could ever dream of burning of...
read moreThis video will show you how to properly use a vibration trainer for legs. For more information on vibration training, check out our Learn articles.
Please read these health and safety precautions before starting any exercise.