This video will show you how to properly use a vibration trainer for legs. For more information on vibration training, check out our Learn articles.
Please read these health and safety precautions before starting any exercise.
- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Tax Credits
- Fitness and Business
- Healthy Eating
-
How To Videos
- Cardio Videos
-
Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Body fat percentage
Body fat percentage is the percentage of your entire body mass that consists of fat. It is the only body measurement that directly calculates a person...
read moreCorporate Examples
The Canadian Life Assurance Company found that the turnover rate for fitness program participants was 32.4% lower than the average over a seven-...
read moreReduced Absenteeism
Fitness can benefit an employee's health, but it can also benefit a company's bottom line. Recent research has demonstrated that a fit employee is les...
read more