- Adjust the gas shocks to allow the tread to move 3 inches.
- To use the machine you walk forward like a treadmill, always up like a stepper and orbital like an elliptical.
- They are designed for a brisk walk, not a run. You can walk on the flat treadles, use them in a stair stepping motion or walk and stair climb simultaneously.
- There are three modes: treadmill mode, stair climber mode, and a mix of the two, which is similar to an elliptical's motion.
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- Cardio
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
BMI vs. Pounds
Body mass index (BMI) is a measure of body fat based on a person's height to weight ratio that applies to "average" adult men and women. The actua...
read moreTypes of Strength Machines
Conventional Weight Stacks With conventional weight stacks, there is less chance of injury since the machine isolates specific muscles and supp...
read moreTreadmill / Treadclimber / Incline Trainer
Treadmills With treadmills, you have to make sure you have enough space for where you want to put the machine. That includes not just the size of...
read moreElliptical
When selecting an elliptical, you'll want something with a comfortable stride length: 18-22". Some brands, like Progression, have ellipticals with an...
read more