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Learn with Flaman Fitness ®


  1. Adjust the gas shocks to allow the tread to move 3 inches.
  2. To use the machine you walk forward like a treadmill, always up like a stepper and orbital like an elliptical.
  3. They are designed for a brisk walk, not a run. You can walk on the flat treadles, use them in a stair stepping motion or walk and stair climb simultaneously.
  4. There are three modes: treadmill mode, stair climber mode, and a mix of the two, which is similar to an elliptical's motion.