- Adjust the gas shocks to allow the tread to move 3 inches.
- To use the machine you walk forward like a treadmill, always up like a stepper and orbital like an elliptical.
- They are designed for a brisk walk, not a run. You can walk on the flat treadles, use them in a stair stepping motion or walk and stair climb simultaneously.
- There are three modes: treadmill mode, stair climber mode, and a mix of the two, which is similar to an elliptical's motion.