- Adjust the gas shocks to allow the tread to move 3 inches.
- To use the machine you walk forward like a treadmill, always up like a stepper and orbital like an elliptical.
- They are designed for a brisk walk, not a run. You can walk on the flat treadles, use them in a stair stepping motion or walk and stair climb simultaneously.
- There are three modes: treadmill mode, stair climber mode, and a mix of the two, which is similar to an elliptical's motion.
- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Tax Credits
- Fitness and Business
- Healthy Eating
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Cardio vs. Strength
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read moreEquipment Selection
Remember, when you're picking a machine, you will get more results on "any" machine you actually use, than by not using "the best" machine. Things...
read moreBMI vs. Pounds
Body mass index (BMI) is a measure of body fat based on a person's height to weight ratio that applies to "average" adult men and women. The actua...
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