There are some general tips you should follow when using a treadmill, to be safe and get the most out of your workout. Run normal - stay upr...

Body fat percentage is the percentage of your entire body mass that consists of fat. It is the only body measurement that directly calculates a person...

One of the most important features of a bike to consider is comfort, especially the seat. The biggest difference when you go up in price is the feel o...

Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...