It is important to gradually get your body ready to exercise by doing a warm-up. This is generally a slower and less intense version of the exercis...

What do you want to do? This section is designed to help you decide what your goals are, so you can then decide the best things to do (or not do) t...

VO2 max is a clinical measurement of a person’s fitness level; it reflects the aerobic physical fitness of the individual. This measurement is also kn...

You can target what muscles you build, by doing exercises that work that specific muscle (unlike fat loss which cannot be targeted by body part/region...