- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
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- Fitness and Business
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Employee Participation Rates
At Honeywell International, for instance, employees who decline company-specified medical screenings pay $500 more a year in premium...
read moreHigher Revenues & Lower Costs
Research has shown that companies that invest in fitness programs for their employees have 11% higher revenue1 and 28% greater shareholder returns.1 T...
read moreAdvantages of Each Machine
How do you know which piece of cardio equipment is right for you? Let's look at the advantages of each type of machine. Treadmill Advantages T...
read moreKeys To Success
Incorporating best practices - such as needs assessments, frequent program evaluations and capturing baseline data (Source: Sun-Life Buffet) Measur...
read moreHow To Select A:
Treadmills With treadmills, you have to make sure you have enough space for where you want to put the machine. That includes not just the size of...
How To Select A: Treadmill / Treadclimber / Incline Trainer
