Treadmills With treadmills, you have to make sure you have enough space for where you want to put the machine. That includes not just the size of...

The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...

There are various initiatives that employers offer to their employees to promote health and fitness. Employee Wellness Programs About 90% of empl...

It's a proven fact that muscles need energy to work. Logically, the more muscle you have, the more energy you burn. The second tier to this is if you...