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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Fly
- How to do a Dumbbell Bicep Curl
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Treadmills, Incline Trainers and Treadclimbers
There are some general tips you should follow when using a treadmill, to be safe and get the most out of your workout. Run normal - stay upr...
read moreFederal Tax Credits
The information on this site should be considered as "conversational" and may not align with actual tax rulings. Please consult a qualified tax accoun...
read moreCardio vs. Strength
Cardio exercises are generally heart and lung based exercises like running. Cardio is short for cardiovascular or circulatory systems, which is an org...
read moreTracking Workouts
Tracking your workouts (either through a program on your equipment or manually by taking notes) has many benefits. Knowing what you've done will:...
read moreHow To Select A:
Treadmills With treadmills, you have to make sure you have enough space for where you want to put the machine. That includes not just the size of...
How To Select A: Treadmill / Treadclimber / Incline Trainer
