- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Tax Credits
- Fitness and Business
- Healthy Eating
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Equipment Selection
Remember, when you're picking a machine, you will get more results on "any" machine you actually use, than by not using "the best" machine. Things...
read more6 Pillars of an Effective Program
In general, the "What's the Return on Employee Wellness Programs?" study from Harvard in 2010 laid out 6 pillars for an effective employee wellness pr...
read moreWarm-Ups and Stretching
It is important to gradually get your body ready to exercise by doing a warm-up. This is generally a slower and less intense version of the exercis...
read moreKeys To Success
Incorporating best practices - such as needs assessments, frequent program evaluations and capturing baseline data (Source: Sun-Life Buffet) Measur...
read moreHow To Select A:
Treadmills With treadmills, you have to make sure you have enough space for where you want to put the machine. That includes not just the size of...
How To Select A: Treadmill / Treadclimber / Incline Trainer
