- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Tax Credits
- Fitness and Business
- Healthy Eating
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Fly
- How to do a Dumbbell Bicep Curl
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Equipment Selection
Remember, when you're picking a machine, you will get more results on "any" machine you actually use, than by not using "the best" machine. Things...
read moreTypes of Strength Machines
Conventional Weight Stacks With conventional weight stacks, there is less chance of injury since the machine isolates specific muscles and supp...
read moreEmployee Participation Rates
At Honeywell International, for instance, employees who decline company-specified medical screenings pay $500 more a year in premium...
read moreEquipment Selection Factors
When you are selecting a piece of cardio equipment, keep in mind these general facts (we'll discuss the advantages of each specific machine in later a...
read moreHow To Select A:
Treadmills With treadmills, you have to make sure you have enough space for where you want to put the machine. That includes not just the size of...
How To Select A: Treadmill / Treadclimber / Incline Trainer
