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Women and Weightlifting

Women and Weightlifting

Weightlifting will not make women "unfeminine" or masculine unless it's taken to an extreme. By extreme, we mean spending hours a day in the gym w...

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Equipment Selection Factors

Equipment Selection Factors

When you are selecting a piece of cardio equipment, keep in mind these general facts (we'll discuss the advantages of each specific machine in later a...

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Barriers to Implementing a Program

Barriers to Implementing a Program

From Sun-Life Buffet

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Tracking Workouts

Tracking Workouts

Tracking your workouts (either through a program on your equipment or manually by taking notes) has many benefits. Knowing what you've done will:...

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How To Use Cardio Machines

There are some general tips you should follow when using a treadmill, to be safe and get the most out of your workout. Run normal - stay upr...

How To Use Cardio Machines Treadmills, Incline Trainers and Treadclimbers
Treadmills, Incline Trainers and Treadclimbers

These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...

How To Use Cardio Machines Ellipticals
Ellipticals

Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...

How To Use Cardio Machines Steppers
Steppers

You may think that you just sit down and start pedaling with a bike. But pay attention to proper posture and other ways to get the most out of your...

How To Use Cardio Machines Bikes
Bikes

Adjust the gas shocks to allow the tread to move 3 inches. To use the machine you walk forward like a treadmill, always up like a step...

How To Use Cardio Machines TreadClimbers
TreadClimbers