- Goals
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- Measuring Your Progress
- Cardio
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Equipment Selection Factors
When you are selecting a piece of cardio equipment, keep in mind these general facts (we'll discuss the advantages of each specific machine in later a...
read morePriorities for Canada
Towers Watson "2013/2014 Staying@Work Report" Canada Expected Trends in Canada Towers Watson "2013/2014 Staying@Work Report" Canada
read moreFederal Tax Credits
The information on this site should be considered as "conversational" and may not align with actual tax rulings. Please consult a qualified tax accoun...
read moreHeart Rate
It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when trying to burn fat or increase...
read moreHow To Use Cardio Machines
There are some general tips you should follow when using a treadmill, to be safe and get the most out of your workout. Run normal - stay upr...
How To Use Cardio Machines Treadmills, Incline Trainers and Treadclimbers
These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...
How To Use Cardio Machines Ellipticals
Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...
How To Use Cardio Machines Steppers
Adjust the gas shocks to allow the tread to move 3 inches. To use the machine you walk forward like a treadmill, always up like a step...
How To Use Cardio Machines TreadClimbers