When you are selecting a piece of cardio equipment, keep in mind these general facts (we'll discuss the advantages of each specific machine in later a...

When you're using a strength machine, keep these tips to mind so you can use the machine safely and effectively: Your spine should remain strai...

Fitness also has a positive effect on human resources. Voluntary turnover levels are almost half the rate of others (i.e., 5.3% instead of 10%...

How Hard Do I Work Out? It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when...