These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...

Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...

Adjust the gas shocks to allow the tread to move 3 inches. To use the machine you walk forward like a treadmill, always up like a step...