With today's processed foods and home delivery, it is now extremely easy to eat far more calories per hour than you could ever dream of burning of...

How much do I lift? This is somewhat of a complicated question, but the simple answer is this: Do sets and reps at 60-70% of your maximum lift ability...

Tracking your workouts (either through a program on your equipment or manually by taking notes) has many benefits. Knowing what you've done will:...

Our bodies were not designed to handle as much caloric input with so little energy outflow, as we experience today. For the first couple of milli...