- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Fly
- How to do a Dumbbell Bicep Curl
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Tracking Workouts
Tracking your workouts (either through a program on your equipment or manually by taking notes) has many benefits. Knowing what you've done will:...
read more6 Pillars of an Effective Program
In general, the "What's the Return on Employee Wellness Programs?" study from Harvard in 2010 laid out 6 pillars for an effective employee wellness pr...
read moreWhy study the ROI?
The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...
read moreHow to Best Use Strength Machines
When you're using a strength machine, keep these tips to mind so you can use the machine safely and effectively: Your spine should remain strai...
read moreKeys to Success in Employee Wellness Programs
In general, the "What's the Return on Employee Wellness Programs?" study from Harvard in 2010 laid out 6 pillars for an effective employee wellness pr...
Keys to Success in Employee Wellness Programs 6 Pillars of an Effective Program
Incorporating best practices - such as needs assessments, frequent program evaluations and capturing baseline data (Source: Sun-Life Buffet) Measur...
Keys to Success in Employee Wellness Programs Keys To Success
From Sun-Life Buffet
Keys to Success in Employee Wellness Programs Barriers to Implementing a Program