When selecting an elliptical, you'll want something with a comfortable stride length: 18-22". Some brands, like Progression, have ellipticals with an...

There are some general tips you should follow when using a treadmill, to be safe and get the most out of your workout. Run normal - stay upr...

Despite what anyone tells you, you can't target fat loss areas. You can't do an exercise that will burn fat solely from your stomach and leave fat on...

These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...