Fitness also has a positive effect on human resources. Voluntary turnover levels are almost half the rate of others (i.e., 5.3% instead of 10%...

It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when trying to burn fat or increase...

Using a measuring tape is a simple way to track body shape and sometimes fitness. But be cautious - fat is bigger than muscle - pound for pound. S...

Body fat percentage is the percentage of your entire body mass that consists of fat. It is the only body measurement that directly calculates a person...