How much do I lift? This is somewhat of a complicated question, but the simple answer is this: Do sets and reps at 60-70% of your maximum lift ability...

It's a proven fact that muscles need energy to work. Logically, the more muscle you have, the more energy you burn. The second tier to this is if you...

Our bodies were not designed to handle as much caloric input with so little energy outflow, as we experience today. For the first couple of milli...

You may think that you just sit down and start pedaling with a bike. But pay attention to proper posture and other ways to get the most out of your...