It is important to gradually get your body ready to exercise by doing a warm-up. This is generally a slower and less intense version of the exercis...

Weightlifting will not make women "unfeminine" or masculine unless it's taken to an extreme. By extreme, we mean spending hours a day in the gym w...

Fitness also has a positive effect on human resources. Voluntary turnover levels are almost half the rate of others (i.e., 5.3% instead of 10%...

Fitness can benefit an employee's health, but it can also benefit a company's bottom line. Recent research has demonstrated that a fit employee is les...