- Goals
- Measuring Your Progress
- Cardio
- Strength Equipment
- Tax Credits
- Fitness and Business
- Healthy Eating
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Fly
- How to do a Dumbbell Bicep Curl
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
About the Studies
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...
read moreIt’s Never Easy
Getting in shape, whatever your goal is, is never “easy” but it can be simple. The ads that say something is easy are: Insulting to those curr...
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How to Best Use Strength Machines
When you're using a strength machine, keep these tips to mind so you can use the machine safely and effectively: Your spine should remain strai...
read moreFitness Truths
Despite what anyone tells you, you can't target fat loss areas. You can't do an exercise that will burn fat solely from your stomach and leave fat on...
Fitness Truths The Truth About Fat Loss
You can target what muscles you build, by doing exercises that work that specific muscle (unlike fat loss which cannot be targeted by body part/region...
Fitness Truths The Truth About Muscle Building
Our bodies were not designed to handle as much caloric input with so little energy outflow, as we experience today. For the first couple of milli...
Fitness Truths Evolution and Our Food
With today's processed foods and home delivery, it is now extremely easy to eat far more calories per hour than you could ever dream of burning of...
Fitness Truths You Can't Outrun Your Fork
It is important to gradually get your body ready to exercise by doing a warm-up. This is generally a slower and less intense version of the exercis...
Fitness Truths Warm-Ups and Stretching
Weightlifting will not make women "unfeminine" or masculine unless it's taken to an extreme. By extreme, we mean spending hours a day in the gym w...
Fitness Truths Women and Weightlifting