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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Fly
- How to do a Dumbbell Bicep Curl
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
It’s Never Easy
Getting in shape, whatever your goal is, is never “easy” but it can be simple. The ads that say something is easy are: Insulting to those curr...
read moreThe Truth About Fat Loss
Despite what anyone tells you, you can't target fat loss areas. You can't do an exercise that will burn fat solely from your stomach and leave fat on...
read moreCardio Workouts
How Hard Do I Work Out? It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when...
read moreWeights to Lose Weight
It's a proven fact that muscles need energy to work. Logically, the more muscle you have, the more energy you burn. The second tier to this is if you...
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