- Fitness Truths
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Measuring Tape and Weight
Using a measuring tape is a simple way to track body shape and sometimes fitness. But be cautious - fat is bigger than muscle - pound for pound. S...
read moreEvolution and Our Food
Our bodies were not designed to handle as much caloric input with so little energy outflow, as we experience today. For the first couple of milli...
read moreThe Truth About Fat Loss
Despite what anyone tells you, you can't target fat loss areas. You can't do an exercise that will burn fat solely from your stomach and leave fat on...
read morePriorities for Canada
Towers Watson "2013/2014 Staying@Work Report" Canada Expected Trends in Canada Towers Watson "2013/2014 Staying@Work Report" Canada
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