Fitness can benefit an employee's health, but it can also benefit a company's bottom line. Recent research has demonstrated that a fit employee is les...

One of the most important features of a bike to consider is comfort, especially the seat. The biggest difference when you go up in price is the feel o...

Getting in shape, whatever your goal is, is never “easy” but it can be simple. The ads that say something is easy are: Insulting to those curr...

Our bodies were not designed to handle as much caloric input with so little energy outflow, as we experience today. For the first couple of milli...