- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
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- Tax Credits
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
About the Studies
Sun Life Ivey "Canadian Wellness Survey" In this survey, 504 studies on wellness were assembled from the current world-wide literature. From these,...
read moreEllipticals
These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...
read moreWhy study the ROI?
The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...
read moreThe Truth About Fat Loss
Despite what anyone tells you, you can't target fat loss areas. You can't do an exercise that will burn fat solely from your stomach and leave fat on...
read moreEquipment Videos
This video will show you how to properly clean a treadmill. For more information on equipment maintenance, check out our other m...
Equipment Videos How to Clean a Treadmill
