How do you know which piece of cardio equipment is right for you? Let's look at the advantages of each type of machine. Treadmill Advantages T...

There are various initiatives that employers offer to their employees to promote health and fitness. Employee Wellness Programs About 90% of empl...

Our bodies were not designed to handle as much caloric input with so little energy outflow, as we experience today. For the first couple of milli...

Body mass index (BMI) is a measure of body fat based on a person's height to weight ratio that applies to "average" adult men and women. The actua...