With today's processed foods and home delivery, it is now extremely easy to eat far more calories per hour than you could ever dream of burning of...

Weightlifting will not make women "unfeminine" or masculine unless it's taken to an extreme. By extreme, we mean spending hours a day in the gym w...

Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...

Tracking your workouts (either through a program on your equipment or manually by taking notes) has many benefits. Knowing what you've done will:...