Fitness can benefit an employee's health, but it can also benefit a company's bottom line. Recent research has demonstrated that a fit employee is les...

When selecting an elliptical, you'll want something with a comfortable stride length: 18-22". Some brands, like Progression, have ellipticals with an...

From Sun-Life Buffet

Incorporating best practices - such as needs assessments, frequent program evaluations and capturing baseline data (Source: Sun-Life Buffet) Measur...