Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...

These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...

Our bodies were not designed to handle as much caloric input with so little energy outflow, as we experience today. For the first couple of milli...

Adjust the gas shocks to allow the tread to move 3 inches. To use the machine you walk forward like a treadmill, always up like a step...