Body fat percentage is the percentage of your entire body mass that consists of fat. It is the only body measurement that directly calculates a person...

Body mass index (BMI) is a measure of body fat based on a person's height to weight ratio that applies to "average" adult men and women. The actua...

There are various initiatives that employers offer to their employees to promote health and fitness. Employee Wellness Programs About 90% of empl...

Treadmills With treadmills, you have to make sure you have enough space for where you want to put the machine. That includes not just the size of...