Treadmills With treadmills, you have to make sure you have enough space for where you want to put the machine. That includes not just the size of...

VO2 max is a clinical measurement of a person’s fitness level; it reflects the aerobic physical fitness of the individual. This measurement is also kn...

Cardio exercises are generally heart and lung based exercises like running. Cardio is short for cardiovascular or circulatory systems, which is an org...

The Canadian Life Assurance Company found that the turnover rate for fitness program participants was 32.4% lower than the average over a seven-...