Body fat percentage is the percentage of your entire body mass that consists of fat. It is the only body measurement that directly calculates a person...

You may think that you just sit down and start pedaling with a bike. But pay attention to proper posture and other ways to get the most out of your...

There are some general tips you should follow when using a treadmill, to be safe and get the most out of your workout. Run normal - stay upr...

When you are selecting a piece of cardio equipment, keep in mind these general facts (we'll discuss the advantages of each specific machine in later a...