Cardio exercises are generally heart and lung based exercises like running. Cardio is short for cardiovascular or circulatory systems, which is an org...

Body fat percentage is the percentage of your entire body mass that consists of fat. It is the only body measurement that directly calculates a person...

Using a measuring tape is a simple way to track body shape and sometimes fitness. But be cautious - fat is bigger than muscle - pound for pound. S...

It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when trying to burn fat or increase...