Our bodies were not designed to handle as much caloric input with so little energy outflow, as we experience today. For the first couple of milli...

A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...

It's a proven fact that muscles need energy to work. Logically, the more muscle you have, the more energy you burn. The second tier to this is if you...

It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when trying to burn fat or increase...