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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Fly
- How to do a Dumbbell Bicep Curl
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Equipment Videos
Ellipticals
These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...
read moreProvincial Tax Credits
British Columbia BC Children's Fitness Tax Credit - This credit is a non-refundable tax credit of 5.06% (lowest tax rate) of eligible expenditures...
read moreEmployee Participation Rates
At Honeywell International, for instance, employees who decline company-specified medical screenings pay $500 more a year in premium...
read moreYou Can't Outrun Your Fork
With today's processed foods and home delivery, it is now extremely easy to eat far more calories per hour than you could ever dream of burning of...
read moreVibration Training Videos
This video will show you how a vibration trainer works. For more information on vibration training, check out our other videos....
Vibration Training Videos How a Vibration Trainer Works
