Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...

The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...

These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...

Fitness also has a positive effect on human resources. Voluntary turnover levels are almost half the rate of others (i.e., 5.3% instead of 10%...