- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Tax Credits
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Fly
- How to do a Dumbbell Bicep Curl
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Why study the ROI?
The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...
read moreEvolution and Our Food
Our bodies were not designed to handle as much caloric input with so little energy outflow, as we experience today. For the first couple of milli...
read moreWomen and Weightlifting
Weightlifting will not make women "unfeminine" or masculine unless it's taken to an extreme. By extreme, we mean spending hours a day in the gym w...
read moreSetting Goals
What do you want to do? This section is designed to help you decide what your goals are, so you can then decide the best things to do (or not do) t...
read moreStrength Equipment
It's a proven fact that muscles need energy to work. Logically, the more muscle you have, the more energy you burn. The second tier to this is if you...
Strength Equipment Weights to Lose Weight
How much do I lift? This is somewhat of a complicated question, but the simple answer is this: Do sets and reps at 60-70% of your maximum lift ability...
Strength Equipment Free Weights
Conventional Weight Stacks With conventional weight stacks, there is less chance of injury since the machine isolates specific muscles and supp...
Strength Equipment Types of Strength Machines
Remember, when you're picking a machine, you will get more results on "any" machine you actually use, than by not using "the best" machine. Things...
Strength Equipment Equipment Selection
When you're using a strength machine, keep these tips to mind so you can use the machine safely and effectively: Your spine should remain strai...
Strength Equipment How to Best Use Strength Machines
