- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Fitness and Business
- Healthy Eating
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Fly
- How to do a Dumbbell Bicep Curl
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Ellipticals
These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...
read moreReduced Absenteeism
Fitness can benefit an employee's health, but it can also benefit a company's bottom line. Recent research has demonstrated that a fit employee is les...
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Why study the ROI?
The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...
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