You may think that you just sit down and start pedaling with a bike. But pay attention to proper posture and other ways to get the most out of your...

There are various initiatives that employers offer to their employees to promote health and fitness. Employee Wellness Programs About 90% of empl...

Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...

In general, the "What's the Return on Employee Wellness Programs?" study from Harvard in 2010 laid out 6 pillars for an effective employee wellness pr...