- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Fitness and Business
- Healthy Eating
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Measuring Tape and Weight
Using a measuring tape is a simple way to track body shape and sometimes fitness. But be cautious - fat is bigger than muscle - pound for pound. S...
read moreThe Truth About Muscle Building
You can target what muscles you build, by doing exercises that work that specific muscle (unlike fat loss which cannot be targeted by body part/region...
read moreHeart Rate
It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when trying to burn fat or increase...
read moreSetting Goals
What do you want to do? This section is designed to help you decide what your goals are, so you can then decide the best things to do (or not do) t...
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