- Goals
- Fitness Truths
- Measuring Your Progress
- Cardio
- Strength Equipment
- Fitness and Business
- Healthy Eating
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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Fly
- How to do a Dumbbell Bicep Curl
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Treadmills, Incline Trainers and Treadclimbers
There are some general tips you should follow when using a treadmill, to be safe and get the most out of your workout. Run normal - stay upr...
read moreTypes of Strength Machines
Conventional Weight Stacks With conventional weight stacks, there is less chance of injury since the machine isolates specific muscles and supp...
read moreHealthy Eating
A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...
read moreThe Truth About Fat Loss
Despite what anyone tells you, you can't target fat loss areas. You can't do an exercise that will burn fat solely from your stomach and leave fat on...
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