Weightlifting will not make women "unfeminine" or masculine unless it's taken to an extreme. By extreme, we mean spending hours a day in the gym w...

Fitness can benefit an employee's health, but it can also benefit a company's bottom line. Recent research has demonstrated that a fit employee is les...

VO2 max is a clinical measurement of a person’s fitness level; it reflects the aerobic physical fitness of the individual. This measurement is also kn...

The "return on investment" from fitness is widely discussed but seldom proven with scientific rigor. There have been several studies completed, but fe...