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How To Videos
- Cardio Videos
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Strength Videos
- How to do Bench Press with a Barbell
- How to do Lunges
- How to do Bent Over Rows with Dumbbells
- How to do Bench Press with Dumbbells
- How to do Tricep Extensions with Dumbbells
- How to do Squats
- How to do Single Leg Deadlifts
- How to do Shoulder Press with Dumbbells
- How to do Shoulder Press with a Barbell
- How to do Regular Deadlifts
- How to do a Front Pull Down
- How to do a Dumbbell Bicep Curl
- How to do a Dumbbell Fly
- How to do a Regular Lunge
- How to do a Barbell Squat
- How to do a Back Pull Down
- Vibration Training Videos
- Equipment Videos
Treadmills, Incline Trainers and Treadclimbers
There are some general tips you should follow when using a treadmill, to be safe and get the most out of your workout. Run normal - stay upr...
read moreElliptical
When selecting an elliptical, you'll want something with a comfortable stride length: 18-22". Some brands, like Progression, have ellipticals with an...
read moreFederal Tax Credits
The information on this site should be considered as "conversational" and may not align with actual tax rulings. Please consult a qualified tax accoun...
read moreWarm-Ups and Stretching
It is important to gradually get your body ready to exercise by doing a warm-up. This is generally a slower and less intense version of the exercis...
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