Body fat percentage is the percentage of your entire body mass that consists of fat. It is the only body measurement that directly calculates a person...

You may think that you just sit down and start pedaling with a bike. But pay attention to proper posture and other ways to get the most out of your...

When selecting an elliptical, you'll want something with a comfortable stride length: 18-22". Some brands, like Progression, have ellipticals with an...

Weightlifting will not make women "unfeminine" or masculine unless it's taken to an extreme. By extreme, we mean spending hours a day in the gym w...